A Typical Training Day

We tailor a 5-day bespoke program based on the group’s abilities but expect to be challenged, activities will include the following:

We tailor a 5-day bespoke program based on the group’s abilities but expect to be challenged, activities will include the following:

Beach Run

  • Morning Hill Walk

  • Beach Run or Jog

  • Speed Walk from Point to Point

  • Boxing or Team Circuit Training

  • Bike Riding

Mix in Swimming

Have an evening swim to relax and continue conditioning.

Alternating Activities

Constantly alternating activities to keep things fresh.

Socialise While Training

It’s vital that you enjoy yourself.

Enjoy a balanced lunch

Our nutritionists will ensure your lunch offers the perfect balance of flavour and nutrients.

Image Gallery
Cuisine 1
Cuisine 2
Cuisine 3
Cuisine 4
Cuisine 5
Cuisine 6

In the Afternoon

  • Gym Session

  • Light Weights/Circuit Training

  • Boxing

  • Stretching

Gym session